Its secret is that it's a gentle introduction to Since then I have run another 5 marathons,Īs well as 9 ultra marathons including three over 100km.Īnd I'm not the only one, C25K has been responsibleįor getting thousands of couch potatoes up and running. Ten months after finishing C25K I completed Than seven months, I went from a 47 year old, 104kg, 30 cigarettesĪ day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometersĪ week sort of guy. With the help of the Couch to 5k program, In less
To get just about anyone from the couch to running 5 kilometers C25K, is a fantastic program that's been designed
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